Breathe. Build. Believe. Your Journey to Wellness Starts Here.
Dedicated to guiding individuals toward optimal health by integrating movement, nutrition, lifestyle optimization, and science-backed wellness coaching.
Holistic Wellness, Personalized for You.
At Breathe Build Believe, we take a comprehensive approach to wellness, combining movement, nutrition, sleep optimization, and holistic lifestyle practices. Founded by Brandia Hayes, an MD Candidate with a background in Human Kinesiology, Dance, and Sports Science, our mission is to help clients achieve lasting health transformations. Whether you need personalized exercise programming, sleep improvement strategies, or lab result reviews to refine your health plan, we are here to guide you toward sustainable well-being..
Unlock Your Best Self with Science-Backed Wellness.
Nutrition & Exercise Programming
Fuel Your Body, Move with Purpose.
Achieving optimal health requires a personalized approach to movement and nutrition. With my background in Human Kinesiology and Sports Science, I design customized exercise programs that align with your fitness level and goals. My holistic approach ensures you receive practical and science-backed guidance to build strength, improve endurance, and sustain energy throughout your day.
Customized fitness plans for all levels
Nutritional guidance tailored to your lifestyle
Safe and effective progress monitoring
Sleep & Lifestyle Optimization
Maximize Recovery, Enhance Your Well-Being.
Quality sleep and lifestyle habits are the foundation of good health. I help clients identify patterns that impact their energy, mood, and overall health, providing actionable steps to enhance sleep quality and optimize daily routines. With a strategic approach, we create sustainable habits that support longevity and vitality.
Improved sleep quality and recovery
Stress reduction and mindfulness strategies
Sustainable lifestyle habit formation
Lab Results Review
Data-Driven Health Insights for Smarter Decisions.
Understanding lab results is key to making informed health decisions. With my medical training and knowledge of diagnostics, I assist clients in interpreting lab results and using them to set targeted health goals. If needed, I provide referrals to specialists for further assessments, ensuring you have a clear roadmap for optimal health.
Interpretation of key health markers
Personalized wellness recommendations
Referral support for specialized care
Take Your Free Health Assessment
Brandia Hayes
My journey into health and wellness began with movement. For 20 years, I performed, competed, and taught dance, developing a deep understanding of the body’s mechanics and its need for balance. I pursued my passion by obtaining a Dual Bachelor’s Degree in Human Kinesiology and Dance from Wittenberg University, later earning a Master’s Degree in Sports Science from Hofstra University.
Working with experts across the wellness spectrum inspired me to take a unique approach to coaching. Now, as an MD Candidate and a Certified Wellness Coach through NASM, I blend science and real-world experience to empower clients on their journey to health. My goal is to provide strategic, evidence-based guidance so you can achieve lasting results.
Wellness Coach
What Breathe Build Believe can do for you!
Who Should Work With Me
If you’re ready to take control of your health, optimize your performance, or make sustainable lifestyle changes, Breathe Build Believe is here for you. I work with adults of all ages who want to improve their movement, nutrition, sleep, and overall well-being through expert guidance and holistic strategies.
What I Can Help With
Personalized exercise programming
Nutritional strategies for improved energy and wellness
Sleep optimization and lifestyle modifications
Stress reduction and mindfulness techniques
Lab result interpretation and health goal planning
Injury prevention and movement efficiency
Strength and mobility enhancement
